Your health is an important factor to how you feel – it affects your energy levels, your mindset and ultimately your happiness.
Because you’re worth it!

Your health is an important factor to how you feel – it affects your energy levels, your mindset and ultimately your happiness.
How to keep perspective and have a proportionate and constructive response to the events unfolding in the world around us.
At this time of year, when the nights draw in and the weather turns colder many people experience physical ailments, aches and pains and fatigue and look for ways to […]
Would you like to find new and simple ways to improve your health and well-being? The smallest positive steps can lead to giant leaps forward. Making informed daily changes can […]
Do the gloomy winter months affect your health and overall energy levels? Do you feel stressed and get recurrent coughs, colds and sniffles? Would you like to know the key […]
Could your surroundings be making you feel stressed? Have you ever been to places where you’ve felt uneasy and you couldn’t work out why? We all strive to keep our […]
Do you have a fascination with crystals and gemstones? Are you interested in understanding more about them? Do you wonder about their uses? Are you aware that technology today is […]
Clearing out cupboards and drawers? Streamlining the wardrobe? Cleaning out the car? Emptying the loft? But have you ever thought about de-cluttering your mind? Our minds are just like computers […]
Mark was diagnosed with a rare sleep disorder at the age of 16, a condition which leads to him sleeping continuously for days, weeks and months without any apparent cause […]